Workshops, Trainings and Retreats

• Toddler Yoga

• Intro to Yoga Workshop ( August 7 & 8 /September 4 & 5,2010)

•Listening to the Heart:Directional guidance from your deepest place of knowing(Saturday & Sunday, September  11 & 12,2010)

•Spring Retreat with Cameron Tukapua and Yoga Yard (April 21-26,2011)

Toddler Yoga

Toddler Yoga
New Session Dates Coming Soon

Share the joy of yoga with your little one. In each fun-filled 45-minute class, we’ll discover your toddler’s inner yogi by exploring easy animal poses, basic breathing exercises and simple chants and songs. With boundless energy, toddlers will enjoy the physical activity of yoga, and also benefit by developing more coordination, strength and self-confidence through this playful practice.

Classes are for parents and toddlers 18 months to 3 years of age. Enrollment limited to 8 (mother or father + baby).

Price:   380 RMB/four classes



Intro to Yoga Workshops

 

 

Intro to Yoga Workshop
Saturday (12pm to 1.30pm) and Sunday (12pm to 2.30pm)
Next workshops:August 7 & 8/September 4 & 5 ,2010

A special two-day course designed to introduce yoga for students new to a practice, or for anyone who would like a brush-up on the basics.
In the course, led by Robyn Wexler , we will talk a bit about yoga as a philosophy and practice, teach many of the basic postures (asanas), and focus on breathing techniques and sequences in vinyasa yoga.

See more...

 

 

 

Listening to the Heart: Directional guidance from your deepest place of knowing

 

Listening to the heart:Directional guidance from your deepest place of knowing
Saturday & Sunday, September  11 & 12,2010
Time: 12:30 – 15:30, both days.
Price:both days 750RMB/Saturday only 380RMB

We are excited to welcome Cameron Tukapua (leader of our annual Yoga Yard Spring Retreat) back to Beijing this September, for two weekend workshops designed to help you reveal the heart’s inner wisdom and offer you practical tools for how to make wise choices about your life’s direction.

In all spiritual traditions we are taught that the heart is the place of true knowledge. Listening to the heart is a practice that can support us to make wise choices about our life's direction. These sessions will include practical instruction on how to recognize when the heart is speaking to you.  Guided contemplation will be combined with Heart meridian opening exercises and mindfulness practices on being fully present. As we establish a strong relationship with our heart's presence we learn to hear what our wise Self knows. How to connect with this knowing place can be learned in a few hours. These sessions give you practical tools that can guide you for a lifetime. Space is limited and pre-registration required.

 

 

Spring Retreat with Cameron Tukapua and Yoga Yard

 

Spring Retreat

April 21 – 26, 2011

Cameron Tukapua

Join us for one of Yoga Yard’s most celebrated programs. A nature-based retreat blending yoga, meditation, qi-moving exercises and the exploration of the Chinese Five Elements of Nature. This is a residential retreat, held in the village of Sancha, located about two hours from Beijing, at the foot of an un-restored part of the Great Wall. Retreat limited to 18 participants. More detailed information coming soon.