• Toddler Yoga
• Intro to Yoga Workshop ( August 7 & 8 /September 4 & 5,2010)
•Listening to the Heart:Directional guidance from your deepest place of knowing(Saturday & Sunday, September 11 & 12,2010)
•Spring Retreat with Cameron Tukapua and Yoga Yard (April 21-26,2011)
| Toddler Yoga |
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Toddler Yoga
New Session Dates Coming Soon
Share the joy of yoga with your little one. In each fun-filled 45-minute
class, we’ll discover your toddler’s inner yogi by exploring easy animal
poses, basic breathing exercises and simple chants and songs. With
boundless energy, toddlers will enjoy the physical activity of yoga,
and also benefit by developing more coordination, strength and self-confidence
through this playful practice.
Classes are for parents and toddlers 18 months to 3 years of age.
Enrollment limited to 8 (mother or father + baby).
Price: 380 RMB/four classes
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| Intro to Yoga Workshops |
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Intro to Yoga Workshop
Saturday (12pm to 1.30pm) and Sunday (12pm to 2.30pm)
Next workshops:August 7 & 8/September 4 & 5 ,2010
A special two-day course designed to introduce yoga for
students new to a practice, or for anyone who would like
a brush-up on the basics.
In the course, led by Robyn Wexler , we will
talk a bit about yoga as a philosophy and practice, teach
many of the basic postures (asanas), and focus on breathing
techniques and sequences in vinyasa yoga.
See more...
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| Listening to the Heart: Directional guidance from your deepest place of knowing |
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Listening to the heart:Directional guidance from your deepest place of knowing
Saturday & Sunday, September 11 & 12,2010
Time: 12:30 – 15:30, both days.
Price:both days 750RMB/Saturday only 380RMB
We are excited to welcome Cameron Tukapua (leader of our annual Yoga Yard Spring Retreat) back to Beijing this September, for two weekend workshops designed to help you reveal the heart’s inner wisdom and offer you practical tools for how to make wise choices about your life’s direction.
In all spiritual traditions we are taught that the heart is the place of true knowledge. Listening to the heart is a practice that can support us to make wise choices about our life's direction. These sessions will include practical instruction on how to recognize when the heart is speaking to you. Guided contemplation will be combined with Heart meridian opening exercises and mindfulness practices on being fully present. As we establish a strong relationship with our heart's presence we learn to hear what our wise Self knows. How to connect with this knowing place can be learned in a few hours. These sessions give you practical tools that can guide you for a lifetime. Space is limited and pre-registration required.
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Spring Retreat with Cameron Tukapua and Yoga Yard |
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Spring Retreat
April 21 – 26, 2011
Cameron Tukapua
Join us for one of Yoga Yard’s most celebrated programs. A nature-based retreat blending yoga, meditation, qi-moving exercises and the exploration of the Chinese Five Elements of Nature. This is a residential retreat, held in the village of Sancha, located about two hours from Beijing, at the foot of an un-restored part of the Great Wall. Retreat limited to 18 participants. More detailed information coming soon. |
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