Zhou
Yuya (Rachel): In 2006, Rachel participated in Chase Bossart's 'Breath of Yoga' and Max Strom's 'Yoga...An Act of Remembrance,' workshops hosted by Yoga Yard. In May 2007 she participated in Matthew Cohen's Vinyasa Flow Yoga Teacher Training. Her experiences in the above trainings, in addition to her time practicing and studying at Yoga Yard, as well as her own regular practice and study, has deeply enriched her teaching. Rachel views Yoga asanas and breathing practices as tools to transform and rebuild ourselves. She believes that without proper breathing to guide one's movements, the practice of yoga is not complete. Her classes emphasize use of core strengthening exercises, to cultivate the body's intelligence and improve strength, while preventing potential injury. Rachel Zhou Yuya began teaching at Yoga Yard in August 2006. She teaches in both English and Chinese. |
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