"Rejuvenate"
Spring Renewal Retreat: Program and Daily Schedule
Yoga practices
will be led by Robyn Wexler and Mimi Kuo-Deemer.
All
other programs led by Cameron Tukapua.
| Day
One |
Thursday,
April 9 |
| 3pm |
Departure
from Yoga Yard |
| 5pm |
Arrive
Sancha |
| 6pm |
Dinner |
| 7pm |
Introduction
and Orientation |
| |
|
| Days
Two-Five |
Friday,
April 10-Monday, April 13 |
| 7am |
Morning
Yoga |
| 8am |
Breakfast |
| 9 am |
Class
Time |
| |
Meditation |
| |
Qigong |
| 12:00
noon |
Lunch |
| 1:00pm |
Time
in nature |
| |
Journaling
time, Free time |
| 4:30
pm |
Afternoon
yoga |
| 6 pm |
Dinner |
| 7 pm |
Talking
circle and closing meditation |
| |
|
| Day
Six |
Tuesday,
April 14 |
| 7am |
Morning
Yoga |
| 8am |
Breakfast |
| 9 am |
Class
Time |
| |
Meditation |
| |
Qigong |
| 12:00
noon |
Lunch |
| 1pm |
Time
in nature, closing circle |
| 3 pm |
Packing
and preparations for departure |
| 4pm |
Departure
for Beijing (snacks provided) |
| 6 pm |
Return
to Yoga Yard |
|
Retreat
Description
About
Sancha and accomodations
Registration
and fees

|