"Rejuvenate"
Spring Renewal Retreat: Program and Daily Schedule
Yoga practices
will be led by Robyn Wexler and Mimi Kuo-Deemer.
All
other programs led by Cameron Tukapua.
Day
One |
Thursday,
April 9 |
3pm |
Departure
from Yoga Yard |
5pm |
Arrive
Sancha |
6pm |
Dinner |
7pm |
Introduction
and Orientation |
|
|
Days
Two-Five |
Friday,
April 10-Monday, April 13 |
7am |
Morning
Yoga |
8am |
Breakfast |
9 am |
Class
Time |
|
Meditation |
|
Qigong |
12:00
noon |
Lunch |
1:00pm |
Time
in nature |
|
Journaling
time, Free time |
4:30
pm |
Afternoon
yoga |
6 pm |
Dinner |
7 pm |
Talking
circle and closing meditation |
|
|
Day
Six |
Tuesday,
April 14 |
7am |
Morning
Yoga |
8am |
Breakfast |
9 am |
Class
Time |
|
Meditation |
|
Qigong |
12:00
noon |
Lunch |
1pm |
Time
in nature, closing circle |
3 pm |
Packing
and preparations for departure |
4pm |
Departure
for Beijing (snacks provided) |
6 pm |
Return
to Yoga Yard |
|
Retreat
Description
About
Sancha and accomodations
Registration
and fees
|