In this workshop, we will first explore how to move into the holiday season intelligently! We will talk about finding the balance between enjoying the festivities of the season, while still maintaining our yoga practice and a balanced diet. Everything in moderation, including both yoga practice and daily lifestyle, will make this holiday season a time to feel balanced and healthy both inside and out. We will then move into a yoga practice designed to clear the digestive channels preparing our bodies for the festivities to come. Practice will end witha restorative relaxation created to massage our internal organs while inspiring us to feel refreshed in our mind, body and spirit.
English only.

About Lisa:

Lisa began the practice of yoga over 25 years ago while attending college in the US. From her first class, Lisa made a connection with Yoga that would follow her into her twenties, thirties and forties. After practicing Yoga for several years and working in the hotel business, she decided to leave the corpo-rate world and begin a whole new journey. Lisa is trained in both Ashtanga and Vinyasa yoga, and received her first teaching ac-creditation with The American Fitness Professionals Association. Among her teachers are David Swenson and Jonny Kest. Once
comfortable with teaching both Ashtanga and Vinyasa, Lisa felt it was time for another change. In 2008, she began intensive study in Ayurveda and yoga. Ayurveda is the sister science of Yoga. It is the study of staying in balance through diet, meditation, Yoga and lifestyle. She graduated from Kripalu School of Ayurveda with an Ayurvedic Yoga Specialist certification in 2009. Today, Lisa shares her knowledge of both Ayurveda and Yoga in eclectic classes designed to leave you feeling balanced in both body and mind. If she had to describe her teaching and life in one sentence it would be: "nothing is permanent, we are all constantly changing!" She is looking forward to this moment in her life where she can learn from a whole new community and culture while also sharing her passion for Yoga and Ayurveda.