Workshop with Shirley: Unlock the Potential of Pranayama and Bandhas to Deepen Your Practice
Join Shirley for this workshop to explore and apply the benefits of pranayama and bandhas both in your asana practice and off the mat in your daily life. Take your personal yoga practice to a deeper level through awareness of breath and body.
You will learn:
- Access of all three bandhas (Mula Bandha, Uddiyana Bandha, Jalandhara Bandha)
- Application of the bandhas in asana and pranayama to create desired energetic effects
- Pranayama techniques including; nadi shodana, ujjayi and kumbhaka and exploration of effects to subtle and energetic bodies
- How to apply these pranayama techniques to deepen our asana practice and find more strength, flexibility and a balance between them.
Date: March 31, 2018 (Saturday)
Time: 1:00-4:00pm
Price: 450rmb
Location: Yoga Yard
Language: Chinese & English
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