人的负面能量常常隐藏在人体亮大关节,第一是肩关节,第二髋关节,这两大关节。 骨盆就像一个情绪垃圾桶,羞涩、愤怒、暴躁、懒惰、恐惧、焦虑,种我们无觉知的时候存储下来的,都会藏在髋关节里。时间久了就会影响它的灵活度,甚至会造成骨骼变形,而器官也无法在一个正确的位置,使全身健康受到影响。不管是中医还是瑜伽里 ,我们认为疾病的是很多能量瘀积造成,负面能量瘀积,造成肌肉僵紧。特别是内在器官也受到影响,髋关节内在的器官是我们身体的发动机,那么我们身体就会生病。
骨盆区域是人体最大的能量区,它可以孕育生命。腹部主管着消化系统、生殖系统、排泄系统,这个区域能量充足,才能更好的孕育生命所以我们要正确有效的练习骨盆,让气血很好的在这里运转。
肩颈疼痛与僵硬肩颈问题是当代大部分人群的疾患。有的是过度劳累带来的劳损,有的是运动过度带来的拉伸过度,还有的是情绪的压力带来的病变。肩颈出了问题,会带来一系列的危害:如头痛、头晕、偏头疼、记忆力减退、健忘、 睡眠质量差(多梦、易醒、难以入眠)肩胛缝隙疼、四肢发麻、手脚冰凉、易在短时间内出现疲劳现象如做事韧性差、易怒、不自信等问题
这次工作坊针对一些肩颈与髋关节特定的体式练习,还有呼吸配合。欢迎零基础和提高自己的自己教学的学员参加
Negative energy and emotion are often hidden in the body's joints, especially the shoulders and hips. Insecurity, sadness, anger, irritability, fear and anxiety may be stored here, and, as time goes by, can affect the joints’ flexibility, cause bone deformation and result in displacement of body organs. Whether in traditional Chinese medicine or yoga, we believe disease may be caused by energy stasis.
The pelvic area is the body's largest energy field. The abdomen dominates the digestive, reproductive, and excretory systems. Therefore, we need to take care of this region so that the vital energy (qi) and blood can flow freely. Shoulder and neck problems are common among people in modern times; some of them are overworked, some of them are overstretched due to overexercise, and some of them are under emotional pressure.
Shoulder and neck problems can bring about a series of health issues, including headache, dizziness and migraine, poor sleep, and joint pain.
This workshop will focus on specific asana practice for shoulders, neck and hip joints, accompanied by breathing techniques.Suitable and open to all levels
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