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人的负面能量常常隐藏在人体亮大关节,第一是肩关节,第二髋关节,这两大关节。    骨盆就像一个情绪垃圾桶,羞涩、愤怒、暴躁、懒惰、恐惧、焦虑,种我们无觉知的时候存储下来的,都会藏在髋关节里。时间久了就会影响它的灵活度,甚至会造成骨骼变形,而器官也无法在一个正确的位置,使全身健康受到影响。不管是中医还是瑜伽里 ,我们认为疾病的是很多能量瘀积造成,负面能量瘀积,造成肌肉僵紧。特别是内在器官也受到影响,髋关节内在的器官是我们身体的发动机,那么我们身体就会生病。

骨盆区域是人体最大的能量区,它可以孕育生命。腹部主管着消化系统、生殖系统、排泄系统,这个区域能量充足,才能更好的孕育生命所以我们要正确有效的练习骨盆,让气血很好的在这里运转。

肩颈疼痛与僵硬肩颈问题是当代大部分人群的疾患。有的是过度劳累带来的劳损,有的是运动过度带来的拉伸过度,还有的是情绪的压力带来的病变。肩颈出了问题,会带来一系列的危害:如头痛、头晕、偏头疼、记忆力减退、健忘、 睡眠质量差(多梦、易醒、难以入眠)肩胛缝隙疼、四肢发麻、手脚冰凉、易在短时间内出现疲劳现象如做事韧性差、易怒、不自信等问题   

这次工作坊针对一些肩颈与髋关节特定的体式练习,还有呼吸配合。欢迎零基础和提高自己的自己教学的学员参加

Negative energy and emotion are often hidden in the body's joints, especially the shoulders and hips. Insecurity,  sadness, anger, irritability, fear and anxiety may be stored here, and, as time goes by, can affect the joints’ flexibility, cause bone deformation and result in displacement of body organs. Whether in traditional Chinese medicine or yoga, we believe disease may be caused by energy stasis.

 
The pelvic area is the body's largest energy field. The abdomen dominates the digestive, reproductive, and excretory systems. Therefore, we need to take care of this region so that the vital energy (qi) and blood can flow freely.  Shoulder and neck problems are common among people in modern times; some of them are overworked, some of them are overstretched due to overexercise, and some of them are under emotional pressure. 

Shoulder and neck problems can bring about a series of health issues, including headache, dizziness and migraine, poor sleep, and joint pain.  
This workshop will focus on specific asana practice for shoulders, neck and hip joints, accompanied by breathing techniques.Suitable and open to all levels

 

 

关于陈雪老师:

艾扬格认证老师资深瑜伽导师教授瑜伽十余年 系统学习瑜伽哲学、呼吸控制法、女性理疗和生理期瑜伽、孕妇瑜伽、备孕瑜伽、产后瑜伽、背部修复及理疗等瑜伽知识。长期教授私教课、企业课等课程,可以进行中英文授课,有着丰富的授课经验和学习经历,教学风格严谨、乐于分享,深受众多学员的喜爱。 

学习经历简介:

2018-2019 五行针灸工作坊

2018-2019年 参加博格教授的的冥想课程

TTC2018年 参加祖宾(Zubin)老师的艾扬格提升课

2016年 博格教授的呼吸冥想工作坊2016年 Jadish老师的阿育吠陀工作坊

2014年 参加艾扬格瑜伽教师国际考核,取得初级(Introdutory1)教师资质认证

2014年 参加初中级(IntermediaJunior1)的艾扬格Iyengar教师资质培训,此后3年师从艾扬格认证老师Faeq Biria、Corrine Biria、Jordy

2010年 跟随B.K.S.lyengar艾杨格大师授权的Faeq Biria老师,学Iyengar初级教师资质培训

2009年 参加Simon Low的阴阳瑜伽工作坊

2008年 参加Donna Farhi的脊柱整合工作坊

2008年 参加Matthew Cohen的教师培训 她的课程遵循系统、高效、针对性强、易学的教学理念,量身订制科学有效的体式练习,并把中医里的五行针灸加入练习中,帮助企业员工调整心理、达到身心健康、舒缓减压的效果,让学员变得更强健、更灵活、更健康,拥有更清晰的大脑、提高工作效率,并以更平衡的心态去面对工作中的各类挑战。

 

Snow has been teaching both private and public yoga classes for over a decade in Chinese and English. She is deeply loved by her student for her rigorous teaching and willingness to share and has trained in various Yoga styles and specialisations, including Pranayama, Yogic Philosophy, Yoga Therapy, Pre- and Postnatal Yoga and Ayurveda.

2018-2019  Five-element Acupuncture Workshop
2018-2019  Advanced Meditation Teacher Training with Prof. R.S. Bhogal
2018   Iyengar Yoga Improvement Course by Zubin
2016   Pranayama and Meditation Workshop by Prof. R.S. Bhogal
2016   Ayurveda Workshop by Jadish
2014   became an internationally-recognized certified Iyengar Yoga teacher (Introductory I)  with the next 3 years learning from Iyengar certified teachers Faeq Biria, Corrine Biria, and Jordy
2010   Introductory-level Iyengar Yoga Teacher Training Program by Faeq Biria (authorized by B.K.S.Iyengar)  
2009   Yin-Yang Yoga Workshop by Simon Low
2008   Spinal Integration Workshop by Donna Farhi
2008   Ashtanga Vinyasa Yoga Teacher Training Courseby Matthew Cohen



日期/Date:
11月23日
November 23, 2019

时间/Time:

14:00-17:00

语言/Laguage:

中英文/Chinese & English

价格:

人民币450元 (11月16日前400元)

CNY450 (Before Nov 16, 400CNY)

退款政策/Cancellation terms: 

在课程开始的前30天取消, 瑜伽苑将扣除10%的手续费,剩余款项全额退款;如果在课程开始的前14-29天取消,瑜伽苑将只退款50%;如果在课程开始的前14天取消, 费用不予退还。


More than 30 days before the program start date: full refund less a 10% processing fee. 14-29 days before the program start date: refund of 50%. Less than 14 days in advance: no refund.