Yoga Yard Workshop

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一个好的练习方法必须适宜练习者的身体。每个人有不同的基因和历史，对压力的反应也不同，因此根据自己身体的实际情况，做针对有效的练习，有助于你更有效地突破瓶颈。

在这个三小时的工作坊里，威廉会帮助你评估自己身体，找到最需要改进的部位，然后通过瑜伽拉伸，体操动作和器械辅助而实行定向练习。

练习技能包括：

- 各种深蹲方式助你增强下肢，提高灵活性；

- 正确的推和拉来增强肩和肩胛区的力量以及稳定；

- 模仿动物爬行助你建立手腕和肩膀的韧性和稳定性。

A good practice should well suit you. Human bodies are unique in genetic makeup, history and response to pressure. Creating a smart and efficient practice based on our own body is more fun and efficient than a one-size-fits-all approach.

In this three-hour workshop, William will help you assess and identify the areas of your body needing the most improvement, and make targeted approaches using yoga poses, movement, and simple tools such as a stretch band and pullup rings.

Key skills learned:

- Various squatting techniques to have a stronger and more mobile lower body;

- Applying push-ups and pull-ups to strengthen the shoulders and scapula region;

- Animal flow patterns to develop wrist and shoulder capacity for the handstand.

关于毕晓伟老师：
威廉在瑜伽苑教授10多年. 曾在多国学习佛教, 调吸, 瑜伽, 攀岩,以及自重训练. 威廉认为所有的练习方式可以说是殊途同归,但刻意应为其共同之处.

About the teacher:William has taught at Yoga Yard for more than 10 years, and studied Buddhism, yoga, rock climbing and calisthenics. He's a firm believer in that there are infinite paths to realization, but one common quality is simply paying attention.

日期/Date：

2019年11月9日

时间/Time：

下午1:00-4:00点

价格/Price:

450元 (11月2日前400元)
450CNY (Before 11/2 CNY400)

预约电话/Booking Number:
64130774

退款政策/Cancellation terms:

在课程开始的前30天取消，瑜伽苑将扣除10%的手续费，剩余款项全额退款；如果在课程开始的前14-29天取消，瑜伽苑将只退款50%；如果在课程开始的前14天取消，费用不予退还。
More than 30 days before the program start date: full refund less a 10% processing fee. 14-29 days before the program start date: refund of 50%. Less than 14 days in advance: no refund.